I've had 4 days off! In a row...it was wonderful to sleep late, take long walks - and naps. I ate lots of ice cream (Breyer's peach and mint chocolate chip), had some quality time with the cat, went to the library, and stopped in the local quilt shop to talk about the "get to know us" evening they offer each month.
I kept my twice-weekly appointments with my Chiropractor. Dr. Metcalf keeps me in shape to do the walking. I've hardly taken any over-the-counter pain meds since I started seeing him in February. The shoulder pain I've had for years responds well to regular adjustments. My first experience with Chiropractors back in Missouri brought relief to the old neck injury, but I'd put off finding someone here until I'd irritated my neck again. After an early morning adustment, I walked down to McCormick Park.
If the stupid swallows had cooperated, I'd have some cool pics to show you...what I got were pics of sand, and grass, and gravel. Those little birds fly FAST!
All in all, it was a great vacation - and I have the whole week of July 28th-Aug 1 off, too!
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